Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.

How often and effectively are you training your back muscles? Far too often, we neglect how much love our back muscles need and deserve in the gym in favor of the muscles we can see in the mirror.

Why it’s on the list: The lat pulldown is a great staple exercise for building a strong back. You can complete a lat pulldown on a machine at the gym or with a resistance band. Muscles worked ...

If you're serious about building a strong, muscular back, it’s time to rethink your upper-body workouts. Sure, barbell rows ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

However, a strong back not only contributes to a well-balanced and aesthetically pleasing physique but also plays a pivotal role in overall health and functional movement. The key back muscles ...

Your lats are large muscles spreading across a big area of your back, and they tend to show more as they become stronger and more defined. Strong lats don’t just have an aesthetic appeal ...

Strengthening these muscles may help prevent this symptom. The glutes help stabilize the lower back by acting as both a stabilizer and a mobilizer. Strong glutes can stabilize and support the ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, ...

Just as aerobic exercise keeps your heart in peak condition, regular strengthening exercises help keep your other muscles strong and healthy. For example, your lower back and abdominal muscles ...

But strong abdominal muscles are for more than aesthetics — they’re important for stabilizing the body, protecting your body’s inner organs, preventing low back pain, and aiding in virtually ...