Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

The actress, 56, is as chiseled as an action hero. She credits her next-level fitness and figure to Pvolve, a low-impact ...

Simple things that you probably didn’t have to think about at one point, like getting up off the couch or carrying grocery ...

Copenhagen planks can strengthen your inner thighs and obliques, improve stability, and prevent injuries. Trainers explain ...

Crafts is a member of Sciatica, the Burlington Marathon Band. They have been serenading runners through the home-stretch of the race for the last decade. You will likely hear them before you see them.

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

It’s common for this muscle to show signs of weakness, even for active people. It could be contributing to pain in other areas of the body, including your back, or increasing your risk of injury.

One trainer swapped all weights for resistance bands—here’s how it improved his strength, recovery, and movement.

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Fit4Mom is a prenatal and postpartum fitness group, focused on helping moms find strength in motherhood. They provide daily ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...