The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

Five ways to brighten your mood this spring Spring has arrived in the northern hemisphere, nature is awakening, the days are getting longer, temperatures are rising... Get some exercise Getting your ...

Anxiety affects millions of people, but what if your diet plays a bigger role than you think? The foods you eat can either ...

Hot flashes, irritability, and vaginal dryness come to mind when you think about menopause. But it usually doesn’t start out ...

Hobbies make you feel good. They help you relax and unwind from your day, with the added benefit of lowering your stress levels and blood pressure. Hobbies can help ease existing depression symptoms ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Dancing not only lifts our spirits, but also plays a significant role in effectively managing stress, strengthening ...

Nearly 75 percent of workers reported mood drops, citing current events, crime and finances as their leading worries.

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Emotional differentiation helps you stay calm without absorbing others' moods. Recognize your emotions and set boundaries to ...

Hormones influence mood and metabolism Learn how imbalances affect emotions weight and overall health and how to restore ...