There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Wake up your body and mind with this energizing 10-minute full body yoga stretch! Perfect for beginners or any level, this ...

Plus, experts spill the best pre-workout eats for maximizing your training session while minimizing digestive distress. For ...

If you’re struggling with weight, you’re not alone. Around 42 percent of American adults have obesity. In addition to ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. These ab workouts with weights will help you sculpt a core worth showing off ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

Prevent and reverse muscle loss with these 5 moves.