There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Read what happened when this fitness writer added the military press to her daily workout for a week to sculpt strong ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of ...

CP-A cells have been discovered that increase belly fat production with age, linking waist size to metabolic and cardiovascular risks.

Sharing her experience, Kusha said that her body image issues began early on, as she put on weight at the age of 10 and faced ...

EXERCISE is “better than a drug” at stopping cancer coming back, a landmark trial suggests. Top doctors say recovering ...

Kusha Kapila opened up about her drastic weight loss, revealing struggles in childhood, extreme dieting, and body image issues, which led to health problems like abdominal tuberculosis. She now ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Groundbreaking research has shown patients diagnosed with colon cancer saw their risk of death cut by 37 per cent.

Big names in the fashion industry, such as the editorial director of British Vogue, Chioma Nnadi, has previously expressed ...