The study found that people who walked 7,000 steps a day had an 11% lower cancer risk compared to those logging just 5,000.

Learn why so many of us are indecisive and how the three-step drop technique can help you make good choices and make them ...

A dinosaur's 40-second journey more than 120 million years ago has been brought back to life by a research team using advanced digital modelling techniques.

You can directly compare your time to the pros. When you step into the Elite 15, it becomes something else entirely, a test of who can red line for almost an hour in a race where every second matters.