The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Squats and lunges are foundational exercises for lower-body strength. They hammer your quads, fire up your glutes, and strengthen your lower body with just your bodyweight or a loaded barbell. They ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume ...

BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a person from ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

Hockey fans were seeing double during game 5 of the Stanley Cup playoffs Round 1 as Colorado Avalanche coach Jared Bednar's doppelganger made an appearance behind the team's bench against the ...

Accra, April 28, GNA – The Ghana Tourism Authority (GTA), in collaboration with the youth-led volunteer group Bus Stop Boyz, held a massive clean-up exercise at Nationalism Park in Accra. The event ...

According to organizers, leading up to the event, Dinh will complete 5,000 sit-ups daily from April 26 through May 2, culminating in a staggering total of 25,000 sit-ups. His ultimate goal is to ...