After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Place two kettlebells in front of you and take a wide stance with your feet and have a soft bend in your knees ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

Using either the seated leg press or 45-degree leg press, plant your feet in the middle of the foot pad about shoulder-width ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

"It's a baseline exercise to work on getting that lower ... of the energy needed for the drive that returns you to standing. The lower back supports more than just slow, steady lifts.

Prevent and reverse muscle loss with these 5 moves.