Maximise muscle growth in minimal time with this half-hour workout. Find out exactly how to do the three movements with our ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute muscles, hamstrings, and quads.

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

HIGHS: Racing for pink slips, cool modern interior design, square-jawed good looks.

But that doesn’t mean making yourself miserable with extreme workouts or crash diets. Small, consistent changes can spark ...

“Running upstairs is one of the simplest ways to incorporate power training into your daily routine, and it also incorporates ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...