Also, make sure to wait to do the overhead press after you've stood up from the squat. Otherwise, your momentum from the squat will make it easier, and you won't get the full benefits of this move.

Each of your four weekly workouts will star one of the four big barbell exercises: Bench press, squat, overhead press, and ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

A split squat with overhead press is a surefire way to work several things at once, resulting in a move that helps shape the shoulders and lift the booty, while also giving the quads a nice little ...

When it comes to workouts, 35-year-old racing legend Danica Patrick has always been serious about strength training. And this full-body move -- called the "thruster" -- is especially tough.

When you’re comfortable with both movements, combine them: Perform a squat, followed by a standing shoulder press, and then go right back into your squat. (Alternate arms during the shoulder ...

Modifications: If you can't run outside or on a treadmill, do 90 to 120 seconds of high-knees, jump rope, or use another cardio machine like a rower or bike. If the squat with overhead press is ...

This full-body exercise is considered a surefire way to achieve a rock-solid upper body, a toned core and torso, as well as a well-trained lower body: the overhead squat. In German, it's also commonly ...

This Simple Exercise Will Change Your Body After 40 originally appeared on Men's Fitness. If there’s one exercise that ...

So far, we've reviewed squats, lunges, chest press, lat pulldown, hamstring curl, seated row, step up and chest fly. Next up, the leg press and overhead shoulder press. Leg press: Leg press ...

The move: Barbell squat with overhead press How to do it: This exercise is a combination between a squat and overhead press. With your legs shoulder-width apart, lift the weight using your legs ...