Tennis was thought to add up to 9.7 years of life expectancy, and badminton 6.2 years. This is compared to swimming, which added 3.4 years, and jogging, which added 3.2 years.

Expectations are high as Bermuda’s young squash players depart today for the Cayman Islands to compete at the Junior ...

Today, Bowden is SquashSmarts’ director of squash and fitness for the middle school program at the Arlen Specter U.S. Squash Center on Drexel’s campus in University City.

Exercise is generally good for you, but a new high-quality clinical trial finds that it's so good, it can even knock back colon cancer—and, in fact, rival some chemotherapy treatments.

"Main game khelta hoon. Usually, I go to play squash," he shared. He also prioritises a daily 30-minute walk with his wife, not just for fitness but also for meaningful connection.

The former Hove Fitness and Squash Club next to the greyhound stadium in Nevill Road, Hove, was found to be unsafe and in significant disrepair.

Work to make a Lincolnshire squash club more inclusive has nearly been completed. Grantham Squash & Fitness, on Harlaxton Road, received £35,000 from South Kesteven District Council's portion of ...

The Squash World Championships are underway in Chicago, featuring the world’s top 128 players. It’s the first time Lakeshore Sport & Fitness is hosting the event, with matches running through ...

With the players starting to arrive on island since Sunday, Micah Franklin, head of squash at Bermuda Squash Racquets Association, has been busy making last-minute preparations. Play begins at 2pm.

Squash, a racket sport played on a walled-in court with a rubber ball, will be played on the studio lot at the same "courthouse square" location where scenes from "Back to the Future" were filmed ...

As squash continues to ready itself for its Olympics bow in LA 2028, the Squash Australian Open makes a case that this "spicy" sport is no one-and-done addition, and would be a fitting fixture in ...

Fitness has a big part in maintaining good health. Your well-being is also one of the main things." Ramit Tandon also shared his thoughts, saying, "When I generally play squash it is pretty intense, ...