If you need an easy way to pack your skincare and makeup while you travel, this is the solution. Sturdier and more leakproof ...

A Welsh town has unfortunately become known as the 'UK's fattest town' with fatty food one cause of the obesity crisis, but ...

Corn on the cob is a summer BBQ staple, but for those with UC, whole-kernel corn can worsen GI symptoms. Corn is high in ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

Related: The Tiny Diner Florida that Locals Swear has the Best Waffles in the State The “Cinnamon French Toast” arrives dusted with powdered sugar, three thick slices of bread transformed into ...

It doesn’t matter what you do – study after study shows that any amount of activity is far, far better than none for your ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...