Balancing endurance from running, agility from squash, and strength from weight training, Shivam has crafted a holistic fitness regimen that fuels his leadership and entrepreneurial spirit.

Objectives: To compare cardiorespiratory responses between incremental treadmill (non-specific) and field (sport specific) tests in elite squash players. Methods: Seven elite players (ranked 1 to 25 ...

Though the traditional sports like football, basketball and running are still dominating in China, some unconventional sports ...