The Cleveland Cavaliers fell to the Indiana Pacers in Game 5, ending their postseason before the Eastern Conference Finals ...

Typically, the initial treatment of a sprain includes resting and protecting the ankle until swelling goes down for about 1 week. That's followed by a period of 1 to 2 weeks of exercise to ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making ...

Rookie Wire looked at the upcoming draft class following the lottery and where things stand before the early entry withdrawal ...

The Cavs were staring at possibly an 0-3 series deficit until Evan Mobley, Darius Garland and De'Andre Hunter all came back ...

Edman and Teoscar Hernández will both face live pitching against rehabbing pitcher Emmet Sheehan on Wednesday, but Roberts said that Edman's ankle isn't responding the way the team had hoped, and he ...

Three Haverhill High School and two Whittier Regional Vocational Technical High School students came away with $1,000 ...

Why your strength and cardio might not be cutting it.

The landmine press is a shoulder-friendly upper-body push that trains strength and stability. Thanks to its arc-like pressing path, it places less stress on the shoulder joint than overhead presses, ...

(Nope, sadly, this in-and-out isn’t a burger joint.) There’s no reason you can’t use this exercise alongside leg raises, but the in-and-out bodyweight exercise is kinder on my lower back ...

An important caveat — before returning to exercise, it’s important to get signed off by your doctor or female physical therapist. How soon you’re ready to exercise depends on your birth and ...