Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ...

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

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Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

The Bristol post-hardcore band Svalbard have announced they are breaking up, with a range of farewell shows to come over the next year.

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...