Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

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Men's Open bodybuilding veteran Branch Warren explained how to perform free weight squats and why they are so important in ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

One thing you can do to put yourself in a better position to excel in the back squat is to train the most important support ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

Learn how to do Spanish squats with perfect form to strengthen your quads, ease knee pain, and boost stability. Here’s why ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...