Iron nails are essential in construction, furniture making, and countless other industries, and in this video, you’ll witness the high-speed, efficient methods used to create these small but ...

We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

Curved or ingrown nails can sometimes indicate a health condition that needs attention, such as iron deficiency anemia. Without treatment, ingrown nails can sometimes increase the risk of an ...

Strong and healthy nails reflect overall well-being, achievable through a nutrient-rich diet. Vegetarian foods like leafy ...

B vitamins calcium iron fatty acids. The fix: Avoid having chemicals around your nails. Go natural to give your nails a chance to recover. Norris advises against iron supplements unless you know ...

She also notes that many so-called nail supplements contain biotin. Phillips explains that iron helps transport oxygen to the nail matrix, which may help with growth. “Iron deficiency may cause ...