Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Boost strength, tone muscles, and enhance endurance with the best 10 kg dumbbells for home workouts. Here are a few options ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

An Ironman athlete, told she'd never walk again after an accident more than six years ago, is now part of an early clinical ...

NEW DELHI: Navy has further intensified its muscle-flexing against Pakistan ... as the exchange of small arms fire continues unabated between the rival armies along the Line of Control in J ...

Why it rocks: This sneaky burner lights up your triceps without any equipment by keeping constant tension on the muscle. Small, controlled circles = big-time arm fatigue and sculpted definition.

FORT BENNING, Ga. – A U.S. Army Chemical Corps officer led the 3rd Infantry Division Marksmanship Team to first place among the four XVIII Airborne Corps division teams during the U.S. Army ...

Piastri: “Do you think you’d beat me in an arm wrestle ... is whether either McLaren driver is rough and tough enough to muscle up and defeat Max Verstappen. The brute.

The trapezius, deltoid, tricep, and bicep muscles were poppin ... she integrated plenty of arm movements, including chest presses, tricep extensions, and punching with small dumbbell weights ...