Welcome to Prospect Watch, CBS Sports' regularly scheduled check-in on the minor leagues. For those new to the Watch, we ...

Fishers is back at No. 1 spot, while Zionsville is rising. Updated Fab 15 rankings with sectional predictions for Central ...

A rocky first season and final outing last fall led to change in Reece Beuter's pitching mechanics which allowed the Dike-New ...

In addition to saving up to 61% off name brands (Patagonia, Hoka, Stanley and more), members can take an additional 20% off ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Dance enhances memory, cognition, and brain structure in seniors, offering joy-filled neuroprotection beyond traditional ...

Fortunately, with proper modifications, seniors can continue building vital strength in ways that respect their bodies’ changing needs. The following five exercise modifications specifically ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...