People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

A Nigerian nurse shared a video of her roommate, also a nurse, who was dozing off after a night shift. Many reacted to the video, sparking reactions.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Dating expert Devyn Simone joins TODAY’s Jenna Bush Hager and guest co-host Donna Farizan to answer relationship dilemma ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

But how do sleep cycles work? To find out, I took part in a polysomnography. This is a gold standard sleep study that helps ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...