Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

What if we could obtain the memory, learning and perception benefits of “power naps” without actually sleeping?

If you're struggling to drift off or find yourself waking up throughout the night, TV doctor Amir Khan's four-step routine ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Scientists have long recognized the brain's need for energy, but new research from the University of Kentucky's Sanders-Brown ...

Also, avoiding the snooze button, which harms your sleep. On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical ...