I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

"On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

In the end, after hours of cajoling, Murkowski got to “yes” by securing several Alaska-specific wins, including by making the ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

A NEW mum dismissed her fatigue and headaches as “baby brain” – but woke up from a seizure with her terrified family staring ...

New mum, Amy Dyer, 37, thought her severe fatigue and headaches were 'baby brain' until a terrifying nocturnal seizure led to ...

A new mum was diagnosed with a brain tumour after dismissing her fatigue and headaches as 'baby brain'. Amy Dyer, 37, ...

A new mum was diagnosed with a brain tumour after dismissing her fatigue and headaches as 'baby brain'. Amy Dyer, 37, ...