I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

Plenty of people working outside the office say they sometimes take a short snooze on the job, and managers lead the pack in ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

"On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night.

In the end, after hours of cajoling, Murkowski got to “yes” by securing several Alaska-specific wins, including by making the ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every week were almost three times more likely to die ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...