"Hot temperatures can also directly interfere with our sleep by affecting how much slow-wave sleep we get during the night," said Dr. Greg Elder, associate director of Northumbria Sleep Research at ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Obviously, staying up all night isn’t about qualitative learning, but about demonstrating excitement. One only stays up late, or all night, for something truly important or exciting.

"On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

In the end, after hours of cajoling, Murkowski got to “yes” by securing several Alaska-specific wins, including by making the ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

A NEW mum dismissed her fatigue and headaches as “baby brain” – but woke up from a seizure with her terrified family staring ...

New mum, Amy Dyer, 37, thought her severe fatigue and headaches were 'baby brain' until a terrifying nocturnal seizure led to ...

A new mum was diagnosed with a brain tumour after dismissing her fatigue and headaches as 'baby brain'. Amy Dyer, 37, ...