People often confuse narcolepsy and chronic fatigue syndrome, but these are the differences you should pay attention to.

Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...

Scientists have found evidence suggesting that “night owls” who prefer to stay active at night may be at a greater risk for ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

I switched my old bed for a luxury mattress — here's 5 ways it's benefited my sleep over the course of a year.

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

I’ve used a lot of fitness wearables, but none have been a constant presence in my life for as long as the Oura ring. I woke ...

Bananas are one of the best foods to eat before bed. They contain magnesium and potassium, two minerals that help relax your ...

Tori Konieczkowski's husband Matt went to put their daughter down for a nap. When she heard "shrieking," she decided to ...

Over the 2023-24 school year, Quincy Public Schools reported that 280 students, or 1 in 35, experienced homelessness.

Your Circadian Rhythm is your body’s internal 24-hour clock that not only controls your sleep, but also other important parts ...