Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

"Consuming caffeine late in the day can reduce slow-wave sleep," says Dr. Kaylor. We all know that a cup of coffee makes us ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

A new report reveals that most Indians are sleep-deprived, turning to supplements and online hacks instead of doctors. The ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...