Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

A new report reveals that most Indians are sleep-deprived, turning to supplements and online hacks instead of doctors. The ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

Troubling thoughts can trigger overthinking late at night, disrupting your sleep. Here is how to finally zap them and get ...

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

A woman shared how her husband reacted after he stayed awake with their baby all night. She teased her husband, who was worn ...