Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

A woman shared how her husband reacted after he stayed awake with their baby all night. She teased her husband, who was worn ...

In the end, after hours of cajoling, Murkowski got to “yes” by securing several Alaska-specific wins, including by making the ...

"On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. Adults who suffer bad dreams every week were almost three times more likely to die ...

Jet lag affects 86 per cent of Britons, according to new research, with nearly one in 10 saying it hits them for three days or more. Holidaymakers don't need to accept this as a part of travelling, ...

Voting for over 24 hours, senators donned fluffy blankets in the frigid chamber, gobbled fast food and recorded behind-the-scenes tours of the Capitol as Republicans struggled to pass their sweeping ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

A study of 86,565 adults finds a connection between daytime napping habits and mortality risk over an eight-year period, ...

Struggling to solve a problem? Try a short nap, but not just any nap. A new study indicates people who enter the second of ...