Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

While you may tend to pay attention to investing in the best mattress for your body type and sleeping position, and in having ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Up to 85 percent of adults say they have an occasional nightmare, according to the American Academy of Sleep Medicine (AASM).

A new study in PLOS Biology shows that deep N2 sleep, rather than light N1 sleep, dramatically boosts the likelihood of “aha” ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

A woman shared how her husband reacted after he stayed awake with their baby all night. She teased her husband, who was worn ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person's movement. Coupled with sleep ...

School of Nursing Assistant Professor Xiaopeng Ji (right) and Fatou Marong, who is earning her master’s in health promotion, ...

How do animals bounce back from sleep deprivation? Scientists found a subset of neurons in the mouse thalamus that repay this ...