Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

The thing about sleep is it’s actually a key ingredient to life itself. Here are some ideas for how to get a good night's ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best (and worth ...

A newly distinguished University of New Mexico professor discusses her clinical research and advocacy around Long COVID.

When I moved into my new build flat in the winter of 2022, I felt a little smug. The energy crisis had reached staggering ...

If you shift your sleep schedule cold turkey, you put yourself at risk for sleep deprivation. “There are issues in terms of ...

Tamsen Fadal, author of “How to Menopause,” shares how to recognize the symptoms of menopause in order to get proper treatment.

A new study by Frontiers in Psychology discovered that consuming cheese before bed could lead to “bizarre or disturbing ...

Today, we honour their selfless contributions and express our deepest gratitude for their invaluable role in building a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

SINGAPORE – Caring for a loved one who is ill is a journey of love and dedication and one that is fraught with emotional, psychological, physical and financial complexities. Here, three individuals ...