Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

While most people might think that the muscles located along the spine are responsible for good posture, that assumption is only partially correct. You may like 9 best exercises to do if you sit ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Millenium is publishing a new book that will be of interest to drummers - both beginners and those who have already spent ...

Certain stretches and exercises may help adjust your neck and provide some relief from forward head posture. Stand or sit with your head in a neutral position and your chin parallel to the floor.

Sitting all day ruins your posture. Here are 15 effective exercises you can do daily to undo the damage. #PostureCorrection ...

Stooping at work, or over a smartphone, and slouching in a chair, seat, or sofa, we have lost our ability to sit straight, ...