Discover simple hacks to improve your posture and reduce back pain. Learn easy tips for daily habits and workspace fixes.

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

Millenium is publishing a new book that will be of interest to drummers - both beginners and those who have already spent ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Does your back beg for a break after hours in front of the computer? Do you feel stiffness or, even worse, some persistent ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

While it's no surprise that prolonged sitting, such as when working ... neck', while also practicing better posture. "The main issue with doing an exercise like [the woman did] is that you're ...

Discover affordable and fast-acting topical pain relief options that tackle everyday aches from sitting, walking, and working ...

According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at ...