In Wilmington’s Forty Acres neighborhood, there’s a little white building with “SCOUT” emblazoned across its facade that’s ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Bent-over rows are great for hitting the mid-back muscles. To do this exercise, stand with feet shoulder-width apart, bend ...

Arnold Schwarzenegger’s 30-30 workout blends timed sets and classic lifts to deliver an insane pump and cardio blast, I put ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Dreaming of an efficient workout that delivers visible results without spending hours at the gym or at home? Want to say goodbye to that extra flab while sculpting your muscles? I've got the secret!

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...