Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Hold a pair of dumbbells and step forward with one leg. Lower your body until your front thigh is parallel to the floor and ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Dreaming of an efficient workout that delivers visible results without spending hours at the gym or at home? Want to say ...

THE sun is shining and the evenings are getting lighter, but if you still feel your mind and body need some TLC, a few ...

This strength training workout plan for women post-menopause improves functional fitness, builds strength, muscle mass, and ...