Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Related: The Massive Thrift Store in Washington that Takes Nearly All Day to Explore Exercise equipment supports fitness goals without requiring gym membership fees. The selection reflects Seattle’s ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

In the heart of Madison, Wisconsin sits a retail phenomenon that defies the laws of conventional shopping physics. Boomerangs ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

These underrated exercises give you the greatest bang for your buck when it comes to burningfat, building strength, and ...

The good news: According to the latest U.S. Department of Health and Human Services exercise guidelines ... Reducing the amount of time you sit each day can add as many as three years to your ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

The sit-to-stand exercise directly addresses this concern while simultaneously training balance. Begin with a sturdy chair placed against a wall to prevent it from sliding backward. The ideal ...

But in health and ageing, this movement – known as the “sit-to-stand” – can be a red flag ... You don’t need a gym – bodyweight exercises at home count too. Walking, swimming and ...

You can regularly incorporate the following exercises into your daily routine: Stand or sit with your feet hip-distance apart. If you stand, keep your knees slightly bent. Twist your torso toward ...