Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Mental and physical decline go hand in hand as we age but there are a few simple tasks we can do at home to keep our health ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Stand with your feet hip-width apart, toes pointing out slightly. Bend your knees and keep them pointing in the same ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Supreme Court closes High Court proceedings against Minister Vijay Shah for remarks against Col Sofiya Qureshi.

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

He tickled India’s funny bone long before stand-up comedy became popular. Television anchor Cyrus Broacha is best known for ...

Medical gaslighting stole the magic of my children’s toddlerhood. “A nanny will be here in five minutes to meet us,” my ...