Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious ...

Your arm should be straight. 5– Stand up with the weight held above your head. If you have to press it up, the weight was too heavy, or you didn’t lift the dumbbell fast or hard enough. The weight ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Start with feet under hips, legs straight, holding a dumbbell in ... elbow bent. In one motion, rotate palm away from body and press the kettlebell overhead until right arm is straight and bicep ...

Want bigger, stronger arms like Hrithik Roshan aka Agent Kabir? Ahead, experts share the best exercises for your biceps and ...