Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

Your arm should be straight. 5– Stand up with the weight held above your head. If you have to press it up, the weight was too heavy, or you didn’t lift the dumbbell fast or hard enough. The weight ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy ...

Jeff Nippard Says These Overlooked Upper-Body Exercises Transformed His Physique originally appeared on Men's Fitness. Jeff ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The Go M1 isn’t the first monopod line to height adjust from one control, but the company says that it’s the first four-section one-key tripod to do so – enabling the M1Pro V5, the largest in the ...