“Lateral spine movement is often overlooked. Moving the spine sideways [stretches] the entire sideline of the body,” says Landry. “This standing posture creates both mobility and strength in ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Anyone suffering from tight hips, glutes and groin muscles, or uncomfortable sciatica symptoms could benefit from the lying pigeon pose also known as a reclined pigeon. Arguably the most ...