“Lateral spine movement is often overlooked. Moving the spine sideways [stretches] the entire sideline of the body,” says Landry. “This standing posture creates both mobility and strength in ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

It only takes 12 minutes to unlock them with this yoga routine “This class is beginner-friendly and will help to deeply stretch the hips and upper body which are perfect additions to your ...