Kim Kardashian is bringing her fitness into the new year. The “Kardashians” star showed off her ripped back muscles as she worked out with sister Khloé Kardashian in a video shared on her ...

Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a pulled muscle in the ...

On Aug. 16, the High School Musical star took to social media and bared his sexy back muscles. And to make things even hotter, he also lifted his arm and flexed his shoulder and bicep muscles.

So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

Always lift from your knees, not your lower back. Your stomach muscles should be pulled in and your head should be in line with your back, rather than pushed forward or arched backward.

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better ...