The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

The exercise programme used in this study aimed to reduce previously proposed risk factors for overuse shoulder injuries in elite throwing sports, especially handball, that is, reduced external ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

The effects of scapular-focused exercise programmes have not been studied across all relevant shoulder diagnoses. The use of scapular exercises in the rehabilitation sequence varies in published ...

Lie face down with your arms by your sides and your palms facing. Lift your chest and arms slightly off the floor, keeping ...

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and ...

This study compares the effectiveness of a sport-specific exercise programme versus a scapular stability programme in improving clinical and functional outcomes in CrossFit athletes with subacromial ...

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...

This article provides a list of five effective exercises that specifically ... Resistance band pull-aparts improve shoulder health and scapula mobility. Hold a resistance band at chest height ...