The deltoid muscle covers the top of each shoulder joint. This deltoid muscles workout uses dumbbells to improve posture, ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Arthritis can affect any joint in the body, including the shoulder joints. Performing strengthening and stretching exercises regularly can help relieve the symptoms of shoulder arthritis.

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place ... for rotator cuff tears are exercises to strengthen the muscles.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

The shoulders are the most flexible joint in the entire body ... check in with your doctor if you're experiencing shoulder pain to get exercise recommendations. While this classic yoga pose ...

which requires a synchronous activation of muscles around the shoulder joint.” “This exercise primarily uses your lateral deltoid and works on lifting the arm out to the side,” says Germano.

In this morning's "Workout Wednesday", fitness trainer Rhonda Murphy shares a few ways to strengthen parts of your upper body ...

Step-ups mimic everyday movements, like climbing stairs, making them a highly functional exercise choice when aiming to ...

Strong deltoids contribute to better posture, improved upper-body strength ... and stability to the shoulder joint. For those looking to tone their upper body, deltoid exercises can also help ...