Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

Adult tummy time, a simple stretch that helps to ease tech neck, improve posture, and more, is trending on TikTok.

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

The rounded shoulder position created by tight chest muscles forces the neck into compensation patterns that no amount of direct neck stretching can fully resolve. The thoracic extension component ...

Neck extension is basically the opposite of flexion ... Lean your head as far as you can to the right, as though bringing your ear to your shoulder. Stop when you feel a stretch through the left side ...

Shoulder mobility is crucial to gaining width ... while limited ankle mobility can lead to swing flaws like early extension. Let’s take a look at some simple but effective stretches you can perform to ...

We hypothesized that shoulder and upper back stretching, possibly acting through skeletal muscle ... In addition, seated patients were instructed to undertake active extension of the neck and ...

Whether it’s a throbbing pain in your lower back or a stiffness between your shoulder blades ... as a stretch for your lower back. “It puts your body in extension and relieves pressure ...