For women, shoulder workouts can enhance definition and create a balanced upper-body look without necessarily adding bulk. Whether you're using dumbbells, resistance bands, or just your bodyweight, ...

As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Arm circles are a simple but effective exercise to increase shoulder flexibility. Stand with feet shoulder-width apart, ...

This 15-minute giant set workout requires just your ... as you push back up explosively to a straight arm position. Repeat. Place your hands shoulder-width apart on a bench or box, assuming ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Target sagging arms with these bodyweight moves designed to tone and firm your underarms—no equipment required.

Compound movements like squats, lunges and push-ups work multiple muscles and joints at the same time, and can be modified to ...