Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?

The difference between abduction and adduction comes down to direction: Abduction is movement away from your body’s midline.

Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

Husband and wife fitness duo Charles and Alicia Pigott talk healthy snacking, and demo an arm workout anyone can do at home.

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Plank-to-push-up exercises engage the forearms, triceps, arms, shoulders, and core. Start with a forearm plank. Press to the top push-up position, one arm at a time.

Adding resistance band shoulder exercises will help get you there ... which affects the movement where you would press your arm behind you,” Germano explains. She adds that it’s a great ...

When it comes to arm workouts, the key movement to know are 'push' and 'pull'. When you're pushing a dumbbell, you'll be targeting your triceps (among other muscles, such as shoulders and chest).

Jump both feet out, wider than your shoulders while simultaneously raising your arms over your head ... s Health UK where she contributes regular workouts, training tips and nutrition guides.