I tried the 30-minute walking workout that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using ...

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Discussions of strength often mean brute force and sprint speeds — qualities associated with male physiology. But female ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

In the 8-Week Challenge, Monique lost 11.1kg — going from 61kg to 50kg — purely through simple meals, short workouts, and daily walks. “The 10-minute HIIT sessions with Anna and DanceFit with the kids ...

As the Dolphins take part in OTAs this week, star wide receiver Tyreek Hill says he’s changing for the better in 2025. He ...

Ahmedabad will join a large-scale civil defence mock drill scheduled for 5 PM on May 29, as part of a broader exercise being ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...