It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Millions of Americans could face garnishment, as collection of defaulted federal student loans resumes. The president is opening a new salvo in his tariff war, targeting films made outside the U.S ...

Millions of Americans could face garnishment, as collection of defaulted federal student loans resumes. The president is opening a new salvo in his tariff war, targeting films made outside the U.S.

Squats are the most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you perfect the technique. It can help cushion your lower back and ...

Slowly lower the ... from balance exercises, older adults may reap the biggest rewards. According to the National Institute on Aging, balance exercises help prevent falls in seniors.

Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, your body changes. With it, your fitness needs change. Certain activities, like running ...

If you’re trying to fix that nagging back pain—or more importantly prevent it—try the following strength exercises and lower back stretches, demonstrated by Hollis Tuttle, certified personal ...

[1] This could take food away from millions of people in low-income households who are struggling to find steady work or who face substantial barriers to employment, including families with children — ...

The missing part for many people is figuring out if they can live comfortably on the income available when they retire or significantly cut back on work ... we will move to a less expensive car with ...

Every week, I talk to potential clients who are nearing retirement age and deeply concerned about the value of their investments. Many of them set up a traditional 80/20 or 60/40 retirement ...

Gibbs’ two-run blast, the first of the senior center fielder’s four-year ... Last Wednesday at Myerstown, Donegal battled back from a 4-2 deficit to take a brief lead, then won it on a homer ...

Silvermont Senior Center will be hosting Dr. Robbie Mann, DPT on Thursday May 29 from 10 a.m. to 11 a.m. Mann, with FYZICAL Therapy & Balance Centers, will talk about “Shoulders: how to keep your ...