It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

It's usually caused by a sedentary lifestyle or heavy use. The good news is that lower back exercises can actually alleviate most of your aches and pains—if you know which ones are best ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we're focusing on your lower back. To learn more about how sitting affects the body, and why these exercises ...

If you’re suffering from a sore lower back ... of working out with a beleaguered back can feel unappealing, the NHS says staying active and doing some exercises and back pain can help those ...

Hyperextension exercises, also known as back extensions, are something noninjured people can do to strengthen their posterior chain (body's backside). Muscles worked during this exercise include the ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

“I thought I’d never be able to go back to the gym or do things I love,” like going for long walks. Then, last fall, a trainer introduced her to low-impact, seated exercises. By ...