Expressive arts therapy sessions in Hyderabad offers creative healing through various art forms. These sessions being conducted by certified therapists offer emotional well-being and self-expression ...

and regular self-reflection can deepen the practice and bring insights to the surface. While many people microdose on their own, pairing the practice with therapy can amplify its benefits ...

Self-reflection tends to avoid the uncomfortable topic of accepting money from candidates in exchange for a vote. The mind often argues that it’s harmless --that they’re just giving back a ...

Julio Cesar Valdera Morales is a Newsweek contributor based in Spain. His focus is golf as well as politics and economics. Julio has been with Newsweek since February, 2025 and previously ...

self-reflection activities, and relaxation techniques. It's also common for your therapist to assign you homework between sessions to help you apply the skills you learn. Psychodynamic therapy ...

Before turning to new year resolutions and fresh starts, it's important to reflect on how far you've come so psychiatrist Dr. Samantha Boardman joins TODAY with tips on how to do that, including ...

Happiness is not only a feeling, but also a skill that can be cultivated, according to Harvard Business School Professor Arthur Brooks. “What is your goal in life? I daresay it’s love and happiness,” ...

This type of therapy may be effective for several mental health conditions, including anxiety and depression. It can also help you build self-confidence and improve your awareness of your thoughts ...

This has prompted a trend in self-therapy, where people take a DIY approach ... life and relationships,” through practical tools and reflective exercises, such as writing to your inner child ...

Art therapists support people to explore and process overwhelming thoughts, feelings and experiences through a reflective ... other talk-based therapy groups and creative activities.

Tarot, a guide for self-reflection, illuminates inner truths. Set intentions, explore emotions, and embrace self-compassion for personal growth. Integrate tarot into your routine to navigate ...