Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you unapologetically. Even though self-love is a tad bit d ...

This Valentine’s Day, break away from the norm and embrace the joy of self-love. Discover how to turn February 14 into a day ...

“This year I became aware of the aesthetic pressure of my work in a brand new way , while simultaneously I experienced new levels of self -love and genuine confidence from within,” Furtado ...

That seems to unstick the thought and lets a little more love back in. Past studies indicated that self-deprecation was connected to adverse outcomes such as low self-esteem and increased anxiety.

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...